#It’sMoreThanSnoring – 5 Reasons You Need to Get Enough Sleep Every Night

#It’sMoreThanSnoring – 5 Reasons You Need to Get Enough Sleep Every Night


Our last post of the #It’sMoreThanSnoring campaign included understanding your sleep cycle, its phases and why it’s so vital to get quality sleep for your body to refresh itself overnight. If you missed it, visit the link here.

For this article, we will list all the reasons why getting quality sleep is a necessity, not a luxury, to improving your body’s health.

Most adults require 7-8 hours of sleep regularly each night. However, it’s not all about the number of hours; it’s more about waking up feeling refreshed and rested the next day.

There are numerous health benefits that come from a proper night’s sleep, like we have outlined in previous articles of this campaign.

Here are some more reasons why you need quality sleep:

  1. Improve Concentration and Productivity –

Dental sleep medicine can provide non-invasive solutions for disruptive snoring. By wearing a special mouthguard-like oral appliance during sleep, many people are able to reduce or eliminate their snoring.
Snoring alone may not present a health risk, though more vigorous forms can decrease the quality of sleep. But when snoring is part of a pattern that includes an irregular rhythm, pauses in breath and gasps for air, it may be indicative of a serious condition known as obstructive sleep apnea.

Call us today at 248-347-3030

To schedule a Sleep Evaluation and learn how Oral Appliance Therapy can help you.
Test Your Sleep IQ

Office Hours
Monday: 9AM-6PM

Tuesday: 9AM-5PM

Wednesday: 8AM-5PM

Thursday: 9AM-6PM

Friday: Closed

Saturday: Closed

Sunday: Closed

Call us today at  to schedule your Sleep Evaluation for new sleep apnea patients. Allow us to show you how oral appliance therapy can change your life for the better.

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27225 Providence Parkway Suite 100

Novi, Michigan 48374

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